YUMMY FRUIT SMOOTHIE FOR KIDS

by Blossom Honey

This is an ideal smoothie for kids - healthy and delicious.

Ingredients

  • 1 cup organic Greek Yogurt
  • 1/2 cup organic, unsweetened fruit juice (match this with your frozen fruit)
  • 1-1 1/2 cups frozen seasonal, local organic fruit (match this with your juice)
  • 1-2 tsp of Raw Honey (experiment with flavors)
  • Freshly grated nutmeg, cinnamon, cardamon, cardamom, or ginger powder to taste
  • Optional: mint, basil, or other favorite organic herbs as a garnish

Instructions

  1. Mix yogurt, honey, and juice in your blender until smooth.
  2. Add frozen fruit a few pieces at a time.
  3. Blend until the smoothie is the consistency of a milk shake.
  4. Garnish with fresh spices and/or herbs.
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